Mediterranean Recipes — Page 2

Spring pea, asparagus and feta frittata

Warm roasted aubergine, halloumi & chickpea salad with lemon‑tahini dressing

Roasted vegetable, ricotta and three-cheese pasta bake

70 minIntermediate

Aubergine, Courgette & Chickpea Casserole with Feta

80 minIntermediate

Smoky aubergine, chickpea and halloumi traybake with harissa yoghurt

Roasted aubergine, courgette & chickpea salad with lemon-tahini dressing

Harissa-roasted vegetable and chickpea traybake with lemon-yoghurt drizzle

Mediterranean sharing platter with labneh, roasted aubergine, charred courgette & spiced chickpeas

65 minIntermediate

Griddled aubergine, pepper & halloumi picnic wraps

Crispy halloumi & courgette fries with chilli‑lime mayo

Aubergine, red pepper & walnut muhammara crostini

66 minIntermediate

Speedy aubergine, courgette & chickpea traybake with tahini yoghurt

Post-workout chicken, quinoa and sweet potato bowl

Pan‑roasted sea bass with lemon‑butter sauce, crushed rosemary potatoes and wilted spinach

45 minIntermediate

Easy three-course dinner party menu (vegetarian)

105 minIntermediate

Pan‑roasted salmon with courgette, cherry tomatoes and herby yoghurt

Roasted aubergine & courgette lunch jars with spiced chickpeas and tahini dressing

55 minIntermediate

Roast aubergine, courgette & chickpea salad with lemon-yoghurt dressing

Harissa-roasted chickpea, aubergine and courgette tray bake with lemon tahini yoghurt

No-cook Chickpea, Feta & Pomegranate Salad

Air fryer falafel

Air‑fryer Mediterranean vegetables

Air fryer honey‑mustard salmon fillets

Pressure-cooker chicken, chorizo and butter‑bean stew

47 minIntermediate

Craving something Mediterranean?

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