Mediterranean Recipes — Page 3

Pressure-cooker chicken, chorizo and butter‑bean stew

47 minIntermediate

One‑pot spicy tomato pasta with chickpeas and spinach

Smoky one‑pot red lentil and tomato stew

Harissa roasted aubergine & chickpea traybake with tahini yoghurt

60 minIntermediate

One‑pan Chickpea and Spinach Stew with Tinned Tomatoes

Spiced lentil, chickpea & roasted veg meal-prep bowls

Cheap & Cheerful One‑Pot Tomato, Lentil and Spinach Pasta

One‑pan tomato, courgette & chickpea pasta

One‑pot vegan pilaf

One‑pan lemon, garlic and cod traybake

One-pan roasted vegetables

One‑pan salmon traybake

Mediterranean one-pan roast chicken thighs with baby potatoes, courgettes and tomatoes

Mediterranean cod with cherry tomatoes, olives and capers

Smoky aubergine, courgette and chickpea stir‑fry with lemon yoghurt

Harissa chickpea, avocado and rocket salad pot

One‑pot creamy chestnut mushroom, tomato & spinach penne

Keto avocado, chicken & bacon salad

Keto Lemon‑Caper Salmon with Roasted Courgettes & Green Beans

40 minIntermediate

Courgette ribbon 'pasta' with garlic prawns, lemon & Parmesan

Low‑carb Beef and Cauliflower Rice Stuffed Peppers

68 minIntermediate

Pan-seared salmon with lemon‑herb butter and roasted courgette & aubergine ribbons

45 minIntermediate

Seared salmon, avocado & charred asparagus low‑carb salad

Low‑carb courgette lasagne

90 minIntermediate

Craving something Mediterranean?

Tell us what you’re craving — a sentence is plenty. We’ll write the recipe, timings and swaps included.