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High-protein Recipes

Free high-protein recipes — protein-forward plates that keep you full. Every dish comes with full ingredients, a step-by-step method, timings and a nutrition estimate.

Hidden Veg Chicken Fajitas
Mexican

Hidden Veg Chicken Fajitas

40 minBeginner
August Bank Holiday BBQ platter: spatchcock chicken, halloumi skewers & charred corn
Other

August Bank Holiday BBQ platter: spatchcock chicken, halloumi skewers & charred corn

85 minIntermediate
Jerk Chicken with Coconut Rice & Fried Plantain (Notting Hill Carnival Style)
Other

Jerk Chicken with Coconut Rice & Fried Plantain (Notting Hill Carnival Style)

65 minIntermediate
Smoky BBQ Beef Burgers with Homemade Sauce
American

Smoky BBQ Beef Burgers with Homemade Sauce

53 minIntermediate
Cantonese steamed whole sea bass with ginger and spring onion
Chinese

Cantonese steamed whole sea bass with ginger and spring onion

33 minIntermediate
St Patrick’s Day Irish stew
British

St Patrick’s Day Irish stew

145 minBeginner
Bonfire Night warming beef and ale stew
British

Bonfire Night warming beef and ale stew

165 minIntermediate
Ribeye steak dinner with rosemary roast potatoes, garlic-herb butter and peppercorn sauce
British

Ribeye steak dinner with rosemary roast potatoes, garlic-herb butter and peppercorn sauce

100 minIntermediate
Sticky Stout and Maple Beef Short Ribs — Father's Day BBQ Centrepiece
British

Sticky Stout and Maple Beef Short Ribs — Father's Day BBQ Centrepiece

187 minIntermediate
British

Roast leg of spring lamb with minted pea purée and roast new potatoes

205 minIntermediate
British

Easter Sunday roast leg of lamb with roast potatoes, root veg, gravy and mint sauce

143 minIntermediate
British

New Year’s Eve three-course dinner menu

120 minIntermediate
American

Hoppin' John — Black‑Eyed Peas with Ham Hock and Rice

85 minIntermediate
British

Hangover-cure chorizo and potato hash with runny eggs

45 minIntermediate
British

Boxing Day turkey curry

53 minIntermediate
British

Roast turkey with herb butter and pan gravy

225 minIntermediate
British

Batch‑cook honey‑mustard chicken traybake with sweet potato & green beans

65 minBeginner
Mediterranean

Salmon, quinoa and avocado brain bowl

35 minBeginner
British

Beef and Ale Winter Stew

205 minIntermediate
Mediterranean

Quick garlic and chilli prawns

14 minBeginner
British

Leftover Roast Dinner Pie

55 minBeginner
Italian

One‑pan beef mince ragu with dried tagliatelle

40 minBeginner
Other

Four easy omelette filling ideas

40 minBeginner
Other

Six Pizza Topping Ideas with Easy Dough

75 minIntermediate

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