Mediterranean Recipes

Free Mediterranean recipes — every one with full ingredients, a step-by-step method, timings and a nutrition estimate. Cook along or make it your own.

Wild garlic pesto pasta with peas, lemon and toasted walnuts

Wild garlic pesto pasta with peas, lemon and toasted walnuts

Courgette, lemon ricotta and chilli-honey crostini

Courgette, lemon ricotta and chilli-honey crostini

Halloumi, courgette and red pepper skewers with chilli‑honey glaze

Halloumi, courgette and red pepper skewers with chilli‑honey glaze

Three BBQ Side Salads: Charred Corn, Warm Aubergine & Crunchy Slaw

Three BBQ Side Salads: Charred Corn, Warm Aubergine & Crunchy Slaw

49 minIntermediate

New Year’s Eve Midnight Snack Platter

55 minIntermediate

Shakshuka with Feta and Harissa — New Year’s Day Brunch

One-pan tomato, spinach and mozzarella spaghetti

Roasted aubergine, courgette & chickpea traybake with tahini drizzle

Salmon, quinoa and avocado brain bowl

Baked falafel lunchboxes with tzatziki and rainbow salad

55 minIntermediate

Spring Vegetable Ricotta Galette

55 minIntermediate

Chilled Gazpacho (Spanish cold tomato soup)

Three make-ahead picnic salads for summer

105 minIntermediate

Grilled halloumi and watermelon salad with charred sweetcorn and mint

Charred corn, courgette & cherry tomato salad with lemon‑herb dressing

Roasted aubergine, courgette & spiced chickpea traybake with lemon‑tahini drizzle

Quick garlic and chilli prawns

Soy‑ginger glazed salmon fillets with sesame greens and roast new potatoes

67 minIntermediate

Pan-fried cod fillets with lemon‑caper butter and wilted spinach

25 minIntermediate

Griddled vegetarian halloumi, charred courgette & pomegranate salad

Shakshuka with crumbled feta

Shakshuka with Feta and Fresh Parsley

Smoky Chickpea, Aubergine and Spinach Traybake

Roasted aubergine, quinoa and vegetarian feta stuffed peppers

70 minIntermediate

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