High-Protein Weeknight Dinners
Protein-forward plates that still fit inside a weeknight. No powders, no shakes — just dinners built to keep you full, ready in half an hour.
Mediterranean
Quick garlic and chilli prawns
14 minBeginner
Other
Speedy chicken fried rice
20 minBeginner
Mediterranean
Mediterranean cod with cherry tomatoes, olives and capers
25 minBeginner
Mediterranean
Harissa chickpea, avocado and rocket salad pot
15 minBeginner
Italian
Lemon, chilli & garlic spaghetti with prawns
20 minBeginner
Mediterranean
Seared salmon, avocado & charred asparagus low‑carb salad
27 minBeginner
Mexican
High-protein breakfast burrito
25 minBeginner
Other
High-protein berry smoothie bowl
10 minBeginner
British
High-protein cottage cheese & oat pancakes
25 minBeginner
British
Smoked salmon scrambled eggs on sourdough with lemon crème fraîche
22 minIntermediate
British
Dairy-free scrambled eggs
10 minBeginner
French
Croque Monsieur
28 minIntermediate
Japanese
Oyakodon
29 minBeginner
Italian
Saltimbocca alla Romana
27 minIntermediate
Fancy something else specific?
Tell us what you’re craving — a sentence is plenty. We’ll write the recipe, timings and swaps included.