Quick Low-Carb Meals
Lighter on the carbs, quick on the clock. Thirty minutes or under, every one of them — because cutting back on carbs shouldn't mean signing up for a longer cook.
Mediterranean
Quick garlic and chilli prawns
14 minBeginner
Mediterranean
Mediterranean cod with cherry tomatoes, olives and capers
25 minBeginner
Other
Keto Avocado & Berry Smoothie
10 minBeginner
Other
Keto chocolate mug cake
7 minBeginner
Other
Keto cauliflower rice
20 minBeginner
Other
Keto pancakes
20 minBeginner
British
Low‑carb cauliflower mash
25 minBeginner
Mediterranean
Seared salmon, avocado & charred asparagus low‑carb salad
27 minBeginner
Other
Courgette, mushroom and smoked salmon scrambled eggs (low‑carb)
20 minBeginner
British
Dairy-free scrambled eggs
10 minBeginner
Korean
Gyeran mari (Korean rolled omelette)
20 minBeginner
Japanese
Oyakodon
29 minBeginner
Italian
Stracciatella alla Romana (Italian Egg & Parmesan Soup)
20 minBeginner
Italian
Saltimbocca alla Romana
27 minIntermediate
Italian
Classic Caprese Salad (Insalata Caprese)
25 minBeginner
Fancy something else specific?
Tell us what you’re craving — a sentence is plenty. We’ll write the recipe, timings and swaps included.