Nut-free Recipes — Page 9
British
10-minute smashed avocado & smoked salmon on sourdough
10 minBeginner
Italian
Lemon, chilli & garlic spaghetti with prawns
20 minBeginner
British
Keto Sunday roast with cauliflower mash, pancetta sprouts and mushroom gravy
120 minIntermediate
Other
Keto courgette lasagne
95 minIntermediate
Other
Keto egg muffins
30 minBeginner
American
Keto beef burger with avocado mayo (lettuce bun)
30 minBeginner
British
Keto spinach, mushroom and cheddar frittata
39 minBeginner
Mexican
Keto chilli (bean-free)
65 minBeginner
American
Keto cauliflower mac and cheese
60 minIntermediate
Indian
Keto chicken curry
50 minIntermediate
Mediterranean
Courgette ribbon 'pasta' with garlic prawns, lemon & Parmesan
25 minBeginner
British
Low‑carb bacon and eggs with spinach and mushrooms
33 minBeginner
Other
Low‑carb egg muffins
35 minBeginner
Mediterranean
Low‑carb Beef and Cauliflower Rice Stuffed Peppers
68 minIntermediate
Mediterranean
Pan-seared salmon with lemon‑herb butter and roasted courgette & aubergine ribbons
45 minIntermediate
Mediterranean
Seared salmon, avocado & charred asparagus low‑carb salad
27 minBeginner
British
Creamy cauliflower, leek and streaky bacon soup
45 minBeginner
Other
Low‑carb lettuce‑wrap beef burgers
32 minBeginner
British
Low‑carb chicken traybake with courgette and broccoli
55 minBeginner
Mediterranean
Lemon‑garlic roast chicken with quinoa, chickpeas and spinach
45 minIntermediate
British
High-protein beef & chickpea burger
32 minIntermediate
Chinese
High-protein tofu stir fry
36 minIntermediate
Indian
High-protein Chicken, Lentil and Spinach Curry
65 minIntermediate
Mediterranean
High‑protein chicken, quinoa & roasted veg meal‑prep bowls
65 minIntermediate