Nut-free Recipes — Page 4
Mediterranean
Pan-fried cod fillets with lemon‑caper butter and wilted spinach
25 minIntermediate
Mediterranean
Griddled vegetarian halloumi, charred courgette & pomegranate salad
30 minBeginner
Other
Crispy pan-fried tofu with sticky maple-tamari glaze
30 minBeginner
Mediterranean
Shakshuka with crumbled feta
25 minBeginner
British
Leftover Roast Dinner Pie
55 minBeginner
Chinese
Quick egg fried rice
22 minBeginner
British
Leftover Chicken, Courgette & Chestnut Mushroom Pasta with Lemon, Garlic & Parmesan
35 minBeginner
Indian
Quick spiced frozen vegetable & chickpea curry
45 minBeginner
Italian
Storecupboard tuna, caper & olive spaghetti
25 minBeginner
Italian
One‑pan beef mince ragu with dried tagliatelle
40 minBeginner
British
Sticky soy and honey chicken thighs with courgettes and new potatoes
40 minBeginner
Mediterranean
Smoky Chickpea, Aubergine and Spinach Traybake
50 minBeginner
Mediterranean
Roasted aubergine, quinoa and vegetarian feta stuffed peppers
70 minIntermediate
Other
Four easy omelette filling ideas
40 minBeginner
Other
Six Pizza Topping Ideas with Easy Dough
75 minIntermediate
Other
Five easy wrap filling ideas
85 minBeginner
Japanese
Miso-glazed aubergine & chestnut mushroom rice bowl (vegan)
60 minIntermediate
Chinese
Quick Chicken and Vegetable Stir-fry
25 minBeginner
Other
Roasted butternut squash and red lentil soup
70 minBeginner
British
Beef and ale stew with root vegetables
215 minIntermediate
Mediterranean
Aubergine, Courgette & Chickpea Casserole with Feta
80 minIntermediate
British
One-tray roast chicken thighs with new potatoes, green beans and cherry tomatoes
60 minBeginner
Mediterranean
Smoky aubergine, chickpea and halloumi traybake with harissa yoghurt
57 minBeginner
Mediterranean
Roasted aubergine, courgette & chickpea salad with lemon-tahini dressing
55 minBeginner