Red Wine Lentil Delight

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Number of Portions:

4 servings

Ingredients:

– 400g tin of green lentils
– 250g mushrooms
– 200ml red wine

Optional Extra

Ingredients:

– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Fresh parsley, for garnish

Preparation & Cooking Time:

30 minutes

Method:

1. Drain and rinse the tinned green lentils. Set them aside.
2. Slice the mushrooms into thin slices.
3. In a large frying pan, heat some olive oil over medium heat. Add the mushrooms and sauté until they release their moisture and become tender.
4. If using, add the chopped onion and minced garlic to the pan. Cook until the onion becomes translucent.
5. Pour in the red wine and let it simmer for a couple of minutes to reduce slightly.
6. Add the drained lentils and dried thyme to the pan. Stir everything together and let it cook for a few more minutes until heated through.
7. Season with salt and pepper to taste.
8. Serve the Red Wine Lentil Delight hot, garnished with fresh parsley.

Equipment Needed:

– Large frying pan
– Knife and chopping board
– Wooden spoon or spatula

Nutritional Information Per Serving:

– Calories: XXX
– Fat: XXg
– Carbohydrates: XXg
– Protein: XXg
– Fibre: XXg

Note: The nutritional information provided is an estimate and may vary depending on the specific ingredients used.