Recipe: Pork-Me-Up Scrumptious Stir-Fry

Ingredients

• 500g lean pork tenderloin, sliced into thin strips
• 1 yellow bell pepper, sliced
• 1 red bell pepper, sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 100g sugar snap peas
• 1 medium onion, thinly sliced
• 3 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon vegetable oil
• 1 teaspoon crushed red pepper flakes (optional)

Optional Extra Ingredients

• 100g sliced water chestnuts
• 100g sliced bamboo shoots
• 1 tablespoon sesame seeds for garnish

Preparation & Cooking Time

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes

Method

1. Heat the oil in a wok or large frying pan over medium-high heat.
2. Add the pork and cook until browned and cooked through. Remove from the pan and set aside.
3. In the same pan, add the onion, peppers, garlic, and ginger. Stir-fry for approximately 5 minutes or until the vegetables are tender.
4. Return the pork to the pan, along with the sugar snap peas and optional ingredients if using.
5. Add the soy sauce and hoisin sauce, and stir well to combine.
6. cook for another 2-3 minutes, or until everything is heated through and covered in sauce.
7. Optional: toss in crushed red pepper flakes for added spice.
8. Serve hot, garnished with sesame seeds if desired.

Equipment Needed

• Wok or large frying pan
• Wooden spoon or spatula
• Cutting board
• Sharp knife

Nutritional Information Per Serving

• Energy: 365 kcal
• Protein: 29g
• Fat: 15g
• Carbohydrates: 24g
• Fibre: 3g
• Sugar: 12g