Potato-carrot Chowder with a Creamy Twist

Ingredients:

• 2 potatoes, peeled and cubed
• 2 carrots, peeled and cubed
• 4 oz cream cheese, softened
• 1 cup frozen peas
• 4 cups water
• Salt and pepper to taste

Cooking/Preparation Time:

Prep time: 10 minutes

Cook time: 20 minutes

Total time: 30 minutes

Method:

1. In a large pot, bring water to boil
2. Add potato and carrot cubes to the pot and simmer for 10-15 minutes, or until vegetables are tender
3. With a slotted spoon or strainer, remove half of the vegetables from the pot and set aside in a bowl
4. Using a blender or food processor, blend remaining vegetables and the cream cheese until smooth
5. Return reserved vegetables to the pot, and add in the blended mixture and frozen peas
6. Simmer for 5 minutes, or until peas are tender and chowder is heated through
7. Season with salt and pepper to taste
8. Serve immediately, garnished with fresh herbs if desired

Equipment Required:

• Large pot
• Slotted spoon or strainer
• Blender or food processor
• Knife and cutting board
• Measuring cups and spoons

Nutritional Information Per Serving:

• Calories: 193
• Fat: 7g
• Carbohydrates: 28g
• Protein: 6g
• Sodium: 157mg
• Potassium: 710mg
• Fiber: 5g
• Sugar: 6g