Mint-al Victory: Minted Lamb with Potatoes and Lettuce Salad

Ingredients:

• 1 lb minted lamb chops
• 1 lb small potatoes
• 1 head of lettuce
• 1 large tomato

Optional Extra

Ingredients:

• 1 red onion
• 1 small cucumber
• 1 avocado

Preparation & Cooking Time:

Total time: 30 minutes

• Preparation time: 10 minutes
• Cooking time: 20 minutes

Method:

1. Preheat oven to 400°F (200°C).
2. Wash and dry potatoes, then cut them into quarters.
3. Place potatoes in a roasting tin and drizzle them with olive oil and a pinch of salt. Roast them in the oven for 20 minutes or until cooked through.
4. While the potatoes are roasting, heat a skillet over medium-high heat. Add the minted lamb chops and cook for 2-3 minutes on each side for medium rare. Cook longer if desired.
5. Wash the lettuce leaves and slice the tomato into wedges.
6. Arrange the lettuce and tomato on a plate.
7. Once the potatoes are cooked, add them to the plate with the salad.
8. Place the lamb chops on top of the salad and serve.

Equipment Needed:

• Oven
• Roasting tin
• Skillet
• Cutting board
• Sharp knife

Nutritional Information Per Serving:

• Calories: 543
• Protein: 43g
• Fat: 25g
• Carbohydrates: 37g
• Sugar: 3g
• Sodium: 163mg