Legs and Grains Medley

Number of Portions:

4 servings

Ingredients:

– 4 Chicken legs
– 250g Rice
– 200g Green beans

Optional Extra

Ingredients:

– Lemon zest
– Chopped fresh herbs (e.g., parsley, thyme)

Preparation & Cooking Time:

– Prep: 10 minutes
– Cooking: 20 minutes
– Total: 30 minutes

Method:

1. Preheat the oven to 200°C (180°C fan) or 400°F (350°F fan).
2. Season the chicken legs with salt and pepper. Place them on a baking tray and roast for 20 minutes, or until the internal temperature reaches 75°C (165°F).
3. While the chicken is roasting, cook the rice according to the package instructions. Drain and set aside.
4. In a separate pot, bring water to a boil and blanch the green beans for 2 minutes. Drain and set aside.
5. Optional: For added freshness, sprinkle lemon zest and chopped fresh herbs over the cooked green beans.
6. Serve the roasted chicken legs on a bed of rice, with a side of green beans.

Equipment Needed:

– Baking tray
– Pot for cooking rice
– Pot for blanching green beans
– Tongs or spatula
– Knife and chopping board
– Oven

Nutritional Information Per Serving:

– Calories: 450kcal
– Fat: 15g
– Carbohydrates: 42g
– Protein: 35g
– Fibre: 5g

You saved: £X

(Saving value to be calculated based on the current prices of the ingredients used)