Hamming it Up Breakfast Bake Recipe

Ingredients:

• Ham (diced) – 1 cup
• Cheese (grated) – 1 cup
• Potato (peeled, sliced) – 1 cup
• Egg – 4 large
• Tomatoes (chopped) – 1 cup
• Baked beans – 1/2 cup

Optional Extra

Ingredients:

• Onion (diced) – 1 small
• Mushroom (sliced) – 1 cup
• Green bell pepper (diced) – 1/2 cup

Preparation & Cooking Time:

Preparation: 15 minutes

Cooking: 15 minutes

Method:

1. Preheat oven to 375F.
2. Grease a baking dish with non-stick cooking spray.
3. Layer the potatoes on the bottom of the dish, followed by the ham, tomatoes, and baked beans.
4. In a mixing bowl, whisk the eggs and add half of the grated cheese. Season with salt and pepper.
5. Pour the egg mixture over the potato and ham mixture.
6. Add optional extra ingredients if desired.
7. Sprinkle the remaining grated cheese on top.
8. Bake in the oven for 15 minutes or until the eggs are set and the cheese is melted and golden brown.
9. Let the dish cool for a few minutes before serving.

Equipment Needed:

• Knife and Chopping Board
• Peeler
• Bowl and Whisk
• Baking Dish
• Oven

Nutritional Information Per Serving:

• Calories – 355
• Total Fat – 18g
• Saturated Fat – 8g
• Cholesterol – 239mg
• Sodium – 687mg
• Total Carbohydrate – 20g
• Dietary Fiber – 3g
• Total Sugars – 3g
• Protein – 27g
• Vitamin D – 119IU
• Calcium – 315mg
• Iron – 3mg
• Potassium – 674mg