Chorizo and Egg Fiesta

Ingredients:

• 4 small chorizo sausages, sliced
• 2 bell peppers, sliced
• 2 large tomatoes, roughly chopped
• 1 avocado, sliced
• 4 large eggs
• 4 slices of bread
• 1 tablespoon of olive oil
• Salt and pepper to taste

Optional Extra

Ingredients:

• 1 red onion, sliced
• 1 jalapeno pepper, sliced
• 1/4 cup of shredded cheddar cheese

Preparation & Cooking Time:

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes

Method:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced chorizo to the skillet and cook for 2-3 minutes until slightly browned.
3. Add the sliced bell peppers and cook for another 2-3 minutes until softened.
4. Add the chopped tomatoes and optional red onion and jalapeno pepper to the skillet and cook for another 5-7 minutes until the vegetables are cooked down and the flavors are well combined. Season with salt and pepper to taste.
5. While the vegetables are cooking, toast the bread and set aside.
6. Crack the eggs into the skillet and cook to your desired level of doneness.
7. To assemble the dish, place a slice of bread on each plate. Top with a scoop of the chorizo and vegetable mixture, followed by a few slices of avocado and a cooked egg. Optional: sprinkle with shredded cheddar cheese.

Equipment Needed:

• Large skillet
• Toaster
• Cutting board and knife
• Spatula

Nutritional Information Per Serving:

Calories: 448 | Fat: 30g | Carbohydrates: 23g | Fiber: 8g | Protein: 23g