Avo-lutely Delicious Avocado Toast

Ingredients:

• 2 ripe avocados
• 4 slices of bread (your choice of type)
• 1 lime
• 1 small red onion, thinly sliced
• 1 small tomato, diced
• Salt and pepper to taste

Optional Extra

Ingredients:

• 1 clove garlic, minced
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon crumbled feta cheese
• Hot sauce for an extra kick

Preparation & Cooking Time:

Prep: 20 minutes, Cooking: 10 minutes

Method:

1. First, toast your bread slices to your desired level of crispness.
2. While the bread is toasting, halve the avocados, remove the pits, and scoop the flesh into a bowl.
3. Squeeze the juice of the lime onto the avocado and mash together until smooth and creamy.
4. Add optional minced garlic, chopped cilantro, and a pinch of salt and pepper to the avocado mixture. Mix well.
5. Spread the avocado mixture evenly on each toasted bread slice.
6. Top the avocado toast with sliced red onion and diced tomato.
7. Optional: Sprinkle with crumbled feta cheese for an extra burst of flavor.
8. Add a few drops of hot sauce if you like it spicy.
9. Garnish with additional cilantro leaves if desired.

Equipment Needed:

– Toaster
– Cutting board
– Knife
– Bowl
– Fork or potato masher
– Spoon
– Optional: Garlic press

Nutritional Information Per Serving:

Calories: 230
Fat: 15g
Carbohydrates: 21g
Fiber: 6g
Protein: 5g