Apple Delight Salad
Number of Portions:
4 servings
Ingredients:
– 4 apples, cored and thinly sliced
– 2 cups (475ml) mixed salad greens
– ¼ cup (60g) sliced almonds
– ¼ cup (60g) crumbled feta cheese
– 2 tablespoons (30ml) lemon juice
– 2 tablespoons (30ml) olive oil
– 1 tablespoon (15ml) honey
– Salt and pepper to taste
Optional Extra
Ingredients:
– ½ cup (75g) dried cranberries
– ½ cup (75g) croutons
Preparation & Cooking Time:
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Method:
1. In a mixing bowl, combine the sliced apples, mixed salad greens, sliced almonds, and crumbled feta cheese.
2. In a small jar with a lid, combine the lemon juice, olive oil, honey, salt, and pepper. Shake vigorously to emulsify the dressing.
3. Drizzle the dressing over the apple mixture and toss gently to coat.
4. Optional: If desired, add dried cranberries and croutons for extra flavor and texture.
5. Serve immediately and enjoy!
Equipment Needed:
– Mixing bowl
– Small jar with a lid
– Knife for slicing apples
– Cutting board
– Salad tongs or forks for tossing
Nutritional Information Per Serving:
– Calories: 225
– Fat: 14g
– Carbohydrates: 24g
– Protein: 4g
– Fiber: 5g