Recipe: Cherry Delight Smoothie Bowl

Ingredients:

250g frozen cherries
1 ripe banana
200ml almond milk
1 tbsp almond butter
2 tbsp rolled oats
1 tbsp honey
1 tbsp chia seeds
1 tbsp flaked almonds

Optional Extra

Ingredients:

1 scoop of vanilla protein powder
1 tbsp unsweetened shredded coconut

Preparation & Cooking Time:

Preparation: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes

Method:

1. In a blender, combine the frozen cherries, ripe banana, almond milk, almond butter, rolled oats, honey, and chia seeds.
2. Blend until smooth and creamy.
3. If desired, add the vanilla protein powder for an extra protein boost and blend again.
4. Pour the smoothie into a bowl.
5. Top with flaked almonds and unsweetened shredded coconut.
6. Enjoy immediately with a spoon!

Equipment Needed:

Blender
Spoon
Bowl

Nutritional Information Per Serving:

Calories: 365
Protein: 8g
Carbohydrates: 44g
Fat: 18g
Fiber: 10g
Sugar: 25g
Iron: 2mg
Calcium: 175mg
Potassium: 560mg