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“Cheesy Chickadilla”
Ingredients:
– 2 boneless, skinless chicken breasts
– 200g mozzarella cheese, shredded
– 4 medium-sized tomatoes, sliced
– 8 pieces of sundried tomatoes, chopped
– Optional Extra
Ingredients:
fresh basil leaves, sliced black olives, sliced red onions
Preparation & Cooking Time:
30 minutes
Method:
1. Preheat your oven to 200°C (400°F).
2. Butterfly the chicken breasts by slicing them horizontally, creating two equal-sized pieces from each breast.
3. Season both sides of the chicken breasts with salt and pepper.
4. In a skillet over medium heat, cook the chicken breasts for about 3 minutes on each side or until they are no longer pink in the center. Set aside.
5. On a baking sheet lined with parchment paper, place two slices of tomato side by side, followed by one cooked chicken breast on top.
6. Sprinkle a handful of shredded mozzarella cheese over the chicken breast.
7. Add a few pieces of chopped sundried tomatoes on top of the cheese.
8. If desired, add some fresh basil leaves, sliced black olives, and sliced red onions as extra toppings.
9. Cover everything with another layer of mozzarella cheese.
10. Repeat steps 5-9 for the remaining chicken breasts.
11. Bake in the preheated oven for about 10 minutes or until the cheese is melted and bubbly.
12. Serve hot and enjoy your “Cheesy Chickadilla”!
Equipment Needed:
– Skillet
– Baking sheet
– Parchment paper
– Knife
– Cutting board
– Oven
Nutritional Information Per Serving:
– Calories: 380
– Fat: 15g
– Carbohydrates: 10g
– Protein: 45g
– Fiber: 3g