h1 {
text-align: center;
}

h3 {
color: blue;
}

A Fowl-Proof Thighlight

Ingredients:

• 4 chicken thighs
• 1 cup orzo
• 2 carrots, diced

Optional Extra

Ingredients:

• 1 red bell pepper, sliced
• 1 zucchini, chopped

Preparation & Cooking Time:

60 minutes

Method:

1. Preheat the oven to 375°F (190°C).
2. In a large oven-safe skillet, sear the chicken thighs on both sides until golden brown. Remove them from the skillet and set aside.
3. In the same skillet, add the diced carrots and sauté until slightly softened.
4. Meanwhile, cook the orzo according to package instructions until al dente. Drain and set aside.
5. If using, add the sliced red bell pepper and chopped zucchini to the skillet and cook for an additional 2 minutes.
6. Return the seared chicken thighs to the skillet, nestling them among the vegetables.
7. Add the cooked orzo evenly around the chicken thighs and vegetables.
8. Cover the skillet with foil and transfer to the preheated oven. Bake for 25-30 minutes or until the chicken is cooked through.
9. Remove from the oven and let it rest for a few minutes before serving.

Equipment Needed:

• Oven-safe skillet
• Foil

Nutritional Information Per Serving:

Calories: 380 | Fat: 12g | Carbohydrates: 31g | Protein: 32g